Banana: what is it? what is Health benefits of banana? which healthy minerals inside in it?

health benefits of banana

Health benefits of banana

Banana is a fruit that is found in all the seasons. This is a type of grass.

Many people say that if you use bananas, thane, you can lose weight or answer that if you use bananas, then you can gain weight.

So what is the truth? We confuse that what actually bananas can do?   

But bananas can do both works. Yes….. To use of bananas, you can gain weight or lose weight. It depends upon how you use banana?  You listen everywhere that bananas are very healthy food. So what is for other food?  Any writers write this that it is advantageous so and so bla bla bla……..

The main thing is that it is very readily available every season at a low price. You eat the banana and free from hunger. 

Now we solve the bananas mystery.  To understand the health benefits of banana.

First, why we eat food? For satisfied our hunger? Or wants to live a healthy life? Or some another purpose………… 

Came to the topic

In one banana average

105- calories

24g-carbs

3.5g-fibre

0.5g- fat

And also

Potassium, Vitamins B6, Vitamins c, Magnesium, Copper, Manganese, Folate

(All this value depends upon the test in the lab. It’s different in another)

Bananas for loss weight

Wake up in the morning???  Ok  

If you want to lose weight then every morning without eating any food, you must eat one banana with an empty stomach. After 30 minutes, you eat your breakfast. But your goal is to lose weight then you must eat as you really want to lose weight.

Must eat gravy inside its peel  

If you eat it and after eating your breakfast like macho men, then you think my weight is less than ……………

Just you give this answer. Ok

Ti’s peel is also to use the weight loss. You can eat cream inside the skin. Or make its tea.

It even to know the health benefits of banana.

healthy banana

Peels tea????????  WT???????????

Yaa peel tea just put the peel in boiling water after boil it drinks this like a tree. It helps you in weight loss.     

 for weight gain

In weight gain case: you eat it without v empty stomach. Eat More than one banana. But don’t eat just the whole day.   

So it is used for both.

It does not eat after sunset. Also not taste with salt. Do not try the banana diet. And in its sheik, just not use more ingredients only.      

  It gives energy for a long time. It’s anti-bacterial; some of Indians use to eat bananas life to eat. It is anti-bacterial, so you get more help in your health.

Who can eat?

Anybody can eat these fruits. Not eaten by tiny kids. And also not much eat by diabetics because in banana sugar is presents so eat very careful or by your doctor tips only.    

But anyone can eat the peel. You can eat gravy Inside the skins.

It also increases the bone density of the human body.

Who and how much Quantity of this fruits eat.

Quantity eat 2 who wants to weight gain.

Eat 1who wants to lose weight.

And diabetic people eat half.

And if high diabetic than eat only peels of these fruits

Any last as your body can except.    

It works as a blood purifier and helps to make blood in our bodies.  

You can eat with dry garlic powder.

For Burning, skin, and you have no other medicine, then you can use its peel pest. It is a helpful hill burning skin.

It is the Health benefits of banana.

 How the Importance of potassium in our body?

In our body, potassium is an essential mineral. Lake of this mineral may affect your hart beets going higher. Also, you feel tired.  Your mussels feel pain. Also, you are feeling the tension.  

  It is also maintaining our blood pressure.  So lack of this mineral may affect blood pressure.

But banana has this mineral, so to use it, we can overcome all this side effect.

You can also use other fruits that have potassium.

 Vitamins B6

In our bodies, these vitamins are water solvable. So you need this vitamin. This vitamin makes your blood vessel healthy.  Also, make your brain function secure. For our brain development body need b6.

If you pump water on 5^th the floor, then you need the right pipe, powerful motor, the same way our body needs the right blood vessel so blood can rich anywhere very quickly. One of these works is under vitamin b6.

It also affects your mood harams.     

We talk only two minerals. We found the Health benefits of banana. Also, use other fruits for health.  

banana life

 Use of peel s

If you fill pain on your body and you have not any medicine, then you use the skins. Wherein your body, you fill the pain at that place uses pest of surfaces. Any Shred of insect, you can also use this pest if you don’t have any option.

In head pain, you use this past to relieve.

 To make your teeth white,

 for your skin, you also use this as a face pack. You can also use as a suns cream.

 So this is the Health benefits of banana. I hope it plays a vital role in your healthy life. And one more last thing is that all the above information is based tested human body. And every human body is different, so use this with care. But when you know what to eat, then you know what is right and what is a bed.  

Thanks...........